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A beginner's yoga class is being held weekly at the Faulkner County Library. The class is on-going, meeting from 7 to 8 p.m. on Tuesdays.
Please arrive by 6:55 p.m.; doors are closed at 7 p.m. Yoga mats and blocks provided to the first 15 people to arrive for class. Wear loose comfortable clothing. No sign up is required. Join the yoga group anytime. Stop by and enjoy.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
The instructor will be experienced yogi Nicole Hare. If you have any questions call Sarah at the Faulkner County Library at 327-7482 or email to: sarah@fcl.org.
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