   
Morning TOPS AR541 Group making temporary move
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The morning TOPS AR541 chapter usually meets at the McGee Center each Tuesday morning at 10 a.m. (9:30 for weigh-in). The center will be closed for three weeks for annual refurbishing, and the TOPS chapter will be temporarily meeting at Harlan Park Baptist Church on Dave Ward Drive on Tuesdays, Aug. 26, Sept. 2, and Sept. 9. Meetings are still at the regular time of 10 a.m. with weigh in beginning at 9:30 a.m.
On Sept. 2, TOPS will be having a guest speaker. Dianne Wilson, Area Captain, will be attending and giving a program on using Thera-Bands for exercise. Attendees are asked to bring their Thera-Band if they own one. Otherwise, they will be available for $3.
TOPS Club, Inc (Take Off Pounds Sensibly) is a nonprofit, noncommercial weightloss support and wellness education organization with thousands of associate chapters in the United States and Canada. Members learn about nutrition, portion control, food planning, exercise, and more in weekly meetings. Weigh-ins, group feedback and help support members to achieve their goals.
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